Preventing Burnout: Stress Regulation, Recovery & Sustainable Performance
More than a workshop.
A workplace wellbeing experience for Australian organisations that runs before, during and after the session, built on healthcare-informed, evidence-based practice.
Enquire About the WorkshopMore than a workshop.
The session is one part of a structured experience that begins before the workshop and continues after it, across three stages.
Every participant completes a short, anonymous wellbeing check before the workshop. There is also a brief organisational consultation so the session is grounded in your team's context.
A practical 3 hour workshop covering stress and burnout education, nervous system education, practical regulation techniques, breathing, mindfulness, recovery strategies and a Personal Wellbeing Action Plan.
Participants receive a 15 day follow-up to help the learning settle into everyday work. The organisation receives an anonymous, aggregated Wellbeing Impact Report.
Built for teams, leaders and people functions.
The workshop is designed for Australian organisations, HR and People & Culture teams, leadership teams and operational teams wanting a practical, non-generic approach to workplace wellbeing and psychosocial risk. It is suitable for all levels, from frontline teams to leadership groups.
- Australian organisations building proactive wellbeing strategies
- HR and People & Culture teams managing psychosocial risk
- Leadership teams wanting practical tools for themselves and their people
- Operational teams facing high demand, change or pressure
- Groups seeking a non-generic, evidence-informed approach to workplace wellbeing
The Sustainable Performance Framework™
A three-stage approach that moves teams from awareness to action, and from short-term coping to sustainable performance.
Understanding stress responses, the difference between stress and burnout, early warning signs, and personal stress patterns.
- Stress vs burnout
- Early warning signs
- Personal stress patterns
Nervous system education, breaking automatic stress patterns and practical regulation techniques.
- Nervous system education
- Breathing techniques
- Mindfulness practices
Recovery habits, energy management, personal wellbeing strategies and a Wellbeing Action Plan.
- Recovery habits
- Personal strategies
- Wellbeing Action Plan
Practical outcomes for employees and organisations.
- 01
Employees understand their stress responses and personal risk patterns.
- 02
Teams build practical stress regulation skills they can use immediately.
- 03
Employees leave with recovery and resilience habits they can apply at work and at home.
- 04
Each participant completes a personal Wellbeing Action Plan.
- 05
Participants receive a 15 day follow-up, and the organisation receives an anonymous, aggregated Wellbeing Impact Report.
Core Workplace Workshop, 3 hours, complete as it stands.
This is the full flagship program, delivered in person or online for teams across Australia, and the central part of the Before, During and After experience.
Core Workplace Workshop
A focused, practical session covering stress, regulation, recovery and sustainable performance, grounded in the Sustainable Performance Framework™.
- Stress and burnout education
- Nervous system education
- Stress regulation tools
- Breathing techniques
- Mindfulness practices
- Recovery strategies
- Personal Wellbeing Action Plan
Looking for guided breathing and meditation, deeper reflection and continued support through the year? That lives in our Ongoing Workplace Support program.
One clear price for your team
Covers up to 12 participants.
FAQ
The Core Workplace Workshop is $2,400 GST included for up to 12 participants.
What teams say about the workshop.
The workshop gave our team practical tools to recognise stress early and manage pressure more effectively. It was engaging, relevant and very different from the usual wellbeing sessions.
Our team really connected with the session. The content was practical, easy to understand and immediately relevant to the pressures they experience at work. The breathing and reset techniques were particularly useful.
What stood out was how practical the workshop was. Our people left with a better understanding of burnout, a personal action they could take, and simple tools they could actually use in their day to day work.
A really valuable session for our team. The content was practical, easy to relate to and gave everyone simple tools to manage stress and reset during a busy workday.
Bring this workshop to your team
Let's discuss how the Preventing Burnout workshop can support your people and strengthen your wellbeing strategy.
Enquire About the Workshop